top of page
Graphic Spiral

If you're experiencing:

​

 

Insulin Resistance


 

Chronic Inflammation

​

Obesity

​

Hormonal Imbalance

​

​

I Can Help!

Why Behavior Change?

Choose Health

Dietary Intake & Lifestyle Change Effects

Digestion

Observing patterns are important for digestion: stress responses, dietary intake, breathing patterns are factors that may impact digestion.

Fatigue

If the body and mind are congested, fatigue can be a result.  

Detoxification

Physical, mental, and emotional detox can be important for health recovery.

Women's Health

Female issues usually result from hormone dysregulation.  Hormone levels may be a byproduct of your dietary intake along with mental, emotional, and even spiritual alignment.

Weight Loss

Your body will release weight when it is satisfied and content mentally, emotionally, and spiritually.  Dietary intake can help mediate this process when ingesting healthy life-sustaining foods meant for your body.

Stress

Stress is typically at the forefront of health dysfunction.  Healthy coping strategies are important to discover and turn to when strutting our way through this crazy life.   

Testimonials

"Investing in health coaching with Lori was the best decision I ever made!  It helped motivate me to lose 20 pounds and gave me insight into many healthy tools to get me through my stressful life!  

-B. Turnbow

Services

Sessions Available

Online OR In-Person

Diet & Nutrition Plan
Supplement Options
Detox Options
Exercise/Movement Ideas
Behavior/Habit Change Plan
Accountability

 

Services

Call
Text
Email

 

828-337-5795

  • Facebook
  • LinkedIn
  • Instagram

Thanks for your message!

bottom of page